ABSTRACT
Background: The Altman Rule, a simple tool for consumers seeking to make healthier packaged food choices at the point of sale, applies to packaged carbohydrates. According to the Altman Rule, a food is a healthier option if it has at least 3 g of fiber per serving and the grams of fiber plus the grams of protein exceed the grams of sugar per serving. This study sought to evaluate whether the Altman Rule is a valid proxy for glycemic load (GL).
Methods: We compared the binary outcome of whether a food item meets the Altman Rule with the GL of all foods categorized as cereals, chips, crackers, and granola bars in the Nutrition Data System for Research Database (University of Minnesota, Version 2010). We examined the percentage of foods in low-, medium-, and high-GL categories that met the Altman Rule.
Results: There were 1235 foods (342 cereals, 305 chips, 379 crackers, and 209 granola bars) in this analysis. There was a significant relationship between the GL of foods and the Altman Rule (P < .001) in that most low-GL (68%), almost half of medium-GL (48%), and very few high-GL (7%) foods met the criteria of the rule.
Conclusions: The Altman Rule is a reasonable proxy for GL and can be a useful and accessible tool for consumers interested in buying healthier packaged carbohydrate foods.
Nutrition can be complicated for consumers interested in making healthier choices at the grocery store. Consumers may have difficulty identifying more nutritious options, especially when food labels are adorned with claims such as “Good Source of Fiber” or “Heart Healthy.”1 In addition, when reading food labels, consumers may find it difficult to decipher which data to prioritize when carbohydrates, total sugars, added sugars, total dietary fiber, soluble fiber, and insoluble fiber are all listed.
The concept of glycemic load (GL) is an important consideration, especially for people with diabetes. GL approximates the blood sugar response to different foods. A food with a high GL is digested quickly, and its carbohydrates are taken into the bloodstream rapidly. This leads to a spike and subsequent drop in blood sugars, which can cause symptoms of hyperglycemia and hypoglycemia in a person with diabetes.2,3 Despite its usefulness, GL may be too complicated for a consumer to understand, and it does not appear anywhere on the food label. Since GL is calculated using pooled blood sugar response from individuals after the ingestion of the particular food, estimation of the GL is not intuitable.4
Point-of-sale tools. People seeking to lose weight, control diabetes, improve dyslipidemia and/or blood pressure, and/or decrease their risk for heart disease may benefit from point-of-sale tools such as the Altman Rule, which simplifies and encourages the selection of more nutritious foods.1 Other tools—such as Guiding Stars (https://guidingstars.com), NuVal (www.nuval.com), and different variations of traffic lights—have been created to help consumers make more informed and healthier food choices.5-8 However, Guiding Stars and NuVal are based on complicated algorithms that are not entirely transparent and not accessible to the average consumer.6,7 Evaluations of these nutrition tools indicate that consumers tend to underrate the healthiness of some foods, such as raw almonds and salmon, and overrate the healthiness of others, such as fruit punch and diet soda, when using traffic light systems.6 Furthermore, these nutrition tools are not available in many supermarkets. Previous research suggests that the use of point-of-sale nutrition apps decreases with the time and effort involved in using an app.9
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