Lifestyle
The Optimized Doctor
Creating positive patient experiences
Let’s start with an exercise, shall we? What was the last vacation you went on? How would you rate that vacation on a scale of 1-10?[[{"fid":"...
The Optimized Doctor
Tabata training
The specific move you do for Tabatas is up to you, but it’s recommended that it be the same move for all 4 minutes.
The Optimized Doctor
Diet
Discussing diet, like politics, religion, or salary, is best done just with oneself. Yet, I’m compelled to share what I’ve learned.
The Optimized Doctor
Grind it out
“And five more, four more, three more, two more, one more, and done!” Just when you thought you could not stand the searing pain any longer, it...
The Optimized Doctor
Podcasts
If, like me, you're unable to dedicate your life to consuming podcasts, you might appreciate a few recommendations.
Commentary
Impostor syndrome
Impostor syndrome is common and often occurs at moments of transition.